PERFORMANCE: 12 min EMOM a) Legless Rope Climbs b) 5-7 Strict HSPU
WOD: In 2 mins complete
8 Power Snatch (40/25)
10 Sumo Deadlift High Pull
AMRAP Toes to Bar
rest 2 mins
In 2 mins complete
15 Burpee Box Jump
AMRAP Bar MU
Rest 2 mins
REPEAT – Score = total reps completed per movement
FITNESS: 12 min EMOM a) 5 Strict Pullups (3 sec lower) b) 5-8 Push Ups
In 2 mins complete
8 KB Snatch (24/16)
12 KB Sumo Deadlift High Pull
AMRAP Overhead Reverse Lunge
rest 2 mins
In 2 mins complete
8 Burpees
8 Box Jumps
AMRAP Pullups
Rest 2 mins
REPEAT- Score = total reps completed per movement