Training WOD:
21 min EMOM (7sets)
Complete 7 sets for total reps/cals before moving to next exercise
a) 20 sec max cals Air Bike
b) 20 sec max cals Rower
c) 20 sec max Thrusters 20/15
Record toals for each exercise
AHAP 1x 200m deadball bear hug carry
