A) Strength: 10 min to find a heavy 3 rep TNG power clean
WOD: “MacLeod”
5 Power Cleans (42.5/30)
5 Thrusters
5 Lateral burpee over bar (new standard, no step up)
EM until failure
*18 rounds is the gold standard to aim for!!
NO 5:30pm CLASS THURS/FRI