LOW WEDS: Front squats In 12 mins complete 5 sets x 10 reps
FINISHER: 3 sets for quality (15 mins)
- 2 TGU each side (choose challenging weight)
- 10 single arm Db row (each side)
- 5 High box jumps
- 21s keep the weight light ie empty barbell
Have you made sure you’ll be there on Queen’s Birthday Monday for our “BATTLE OF THE CLASSES”
Your class needs you!!!!! plus we’re having lunch after (bring a plate to share)