STRENGTH: 15 mins to build to a HEAVY 5 rep Push Press
WOD: ON A 2:30 RUNNING CLOCK
8 Strict Press (42.5/30)
10 Push Press
Max Double Unders in Remaining Time
5 Rounds
Rest :30 between rounds
HIIT & RUN E2:30M for 4 sets
Run 200m
12 Alt DB snatch (15/10)
Max Burpee over DB in remaining time
Score = total burpees
rest 30 secs between sets
E230 for 4 sets
Row 250m
12 Burpee
Max DB Snatch in remaining time
score = total DB Snatch
rest 30 secs between sets