STRENGTH – E2MOM complete
5 Overhead Squats + 10 Alt. Cossack Squat (KB) – building
WOD: 20 min EMOM – 5 rounds
- 5/5 KB OHS or 10 Double KB Tempo Front Squat (3 sec lower)
- :45 Crossbody Hold (swap arms each rd)
- :45 Double Russian Swings straight into
- Double KB Front Rack Hold
