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Wednesday 25th July

July 24, 2018Ness

A) STRENGTH:

4 x 3 strict press

4 x 2 push press

4 x 1 jerk

(30 minutes)

B) FINISHER:

10 x situps

6 x kb lunge single arm front rack (24/16)

6 x kb snatch

7 minute AMRAP

 

HAPPY BIRTHDAY HARRISON!!!!!!!
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