A) STRENGTH:
4 x 3 strict press
4 x 2 push press
4 x 1 jerk
(30 minutes)
B) FINISHER:
10 x situps
6 x kb lunge single arm front rack (24/16)
6 x kb snatch
7 minute AMRAP
A) STRENGTH:
4 x 3 strict press
4 x 2 push press
4 x 1 jerk
(30 minutes)
B) FINISHER:
10 x situps
6 x kb lunge single arm front rack (24/16)
6 x kb snatch
7 minute AMRAP