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Wednesday 25th Sept 2019

September 24, 2019Ness

BOTH CONDITIONING:

On a 12 min clock: Run 1600m then in remaining time max metres on rower

REST 5 mins

Performance: 3 Strict Pullups; 6 HSPU; 12 Toes to Bar 12 min AMRAP

Fitness: 6 Pullups; 9 Hand Release Pushups; 12 Knee Tucks 12 min AMRAP

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