A) Gymnastics: 8 min EMOM
min 1 – 30 sec Chin Over Bar hold
min 2 – 45 sec Superman against wall
WOD:
min 1 – Dball/SBag 4 Ground over SH + 4 Bear hug squats
min 2 – 5 Strict HSPU
min 3 – Run 200m
min 4 – 3 Rope climbs
20 min EMOM (5 rounds)
A) Gymnastics: 8 min EMOM
min 1 – 30 sec Chin Over Bar hold
min 2 – 45 sec Superman against wall
WOD:
min 1 – Dball/SBag 4 Ground over SH + 4 Bear hug squats
min 2 – 5 Strict HSPU
min 3 – Run 200m
min 4 – 3 Rope climbs
20 min EMOM (5 rounds)