Performance: Warm up deadlift to above wod weight
WOD: 200m Single Arm KB Farmers Carry(32/24)
then 5 rounds of:
7 Deadlift (110/80)
27 Double Unders
then 200m Single Arm KB Farmers Carry
For time (16 min time cap)
Fitness: Deadlift: 5 x 5 reps build to mod-heavy (approx 75-80%)
WOD: 50m Overhead KB carry (swap arms each round)
15 Deadlift
10 – 20 Double Unders
4 rounds for time
HAPPY BIRTHDAY (for yesterday sorry) ALICE!!!!!
