STRENGTH: E3min Build to HEAVY double Push Jerk – 5-5-5-3-3-3-2-2 reps
– Perform 50 Double Unders and 10 box Stepups (60/50) after each set of push jerks. Rest as needed between sets.
HIIT & RUN: TABATA TO 30 reps/cals
Double Unders/2x Single Skip
Box Step Ups
DB Push Press
25 min AMRAP (50 sets 20:10)
Next Sat 5th Nov lots of us were supposed to be heading to Rotorua for a pairs comp – 2Toa. Sadly we can’t get to Rotovegas so we’ll hold a small pairs comp here from 8am. Everyone welcome for pairs bragging rights!