

Double Under practice
Training WOD:
Partner up
42 x d/u
12 x overhead barbell lunge 42.5/30
rotate rounds between each person, every 4 rounds run 400m together
25 minute AMRAP
HAPPY BIRTHDAY TATE!!!!!
Double Under practice
Training WOD:
Partner up
42 x d/u
12 x overhead barbell lunge 42.5/30
rotate rounds between each person, every 4 rounds run 400m together
25 minute AMRAP