Training WOD:
A)
Push Press, work up to 80%, followed by a 10min EMOM: x 3 reps
B)
3 x 4min EMOM
a) 7 Pull up
rest 1 min
b) 5 Chest to Bar
rest 1min
c) 3 Ring/bar muscle up
Training WOD:
A)
Push Press, work up to 80%, followed by a 10min EMOM: x 3 reps
B)
3 x 4min EMOM
a) 7 Pull up
rest 1 min
b) 5 Chest to Bar
rest 1min
c) 3 Ring/bar muscle up