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Wednesday 2nd May 2018

May 2, 2018Ness

Training WOD:

A)

Push Press, work up to 80%, followed by a 10min EMOM: x 3 reps

B)

3 x 4min EMOM

a) 7 Pull up
rest 1 min
b) 5 Chest to Bar
rest 1min
c) 3 Ring/bar muscle up

 

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