BENCHMARK WORKOUT “HELEN”
400m Run
21 KB Swings (24/16)
12 Pull-ups
3 rounds for time
FINISHER:
Run 1600m
For time (10 min time cap)
BENCHMARK WORKOUT “HELEN”
400m Run
21 KB Swings (24/16)
12 Pull-ups
3 rounds for time
FINISHER:
Run 1600m
For time (10 min time cap)