GYMNASTICS: 10 mins to Practice Any Bar Movement –Pull-Up / TTB / Bar Muscle-Up
WOD:
Box Jump Overs (60/50)
Sit-Ups
10-20-30-40-50 reps
For time
FINISHER: EVERY 1:30 x 5 SETS 150m Shuttle Run
Perform (3) 50m Shuttle Runs. Rest in time remaining