Performance: On a 12 min clock build to a moderate – heavy complex of
1 Push Press+ 2 Push Jerks + 1 split jerk FROM THE FLOOR
WOD: 4 Shoulder to Overhead (70/45)
4 Lateral bar burpee
4 min AMRAP
rest 2 mins
3 S2OH (80/50)
3 Lateral Bar Burpee
3 min AMRAP
Fitness: Every 90 secs for 8 sets
- Rd 1+2 5 Strict Press
- Rds 3-5 3 Push Press
- Rds 6-8 – 1-2 Jerks (push/split)
WOD: 10 Push Press
10 Burpees over bar
Run 100m
10 min AMRAP
