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Wednesday 30th October 2019

October 29, 2019Ness

Performance: On a 12 min clock build to a moderate – heavy complex of
1 Push Press+ 2 Push Jerks + 1 split jerk FROM THE FLOOR

WOD: 4 Shoulder to Overhead (70/45)
4 Lateral bar burpee
4 min AMRAP

rest 2 mins
3 S2OH (80/50)
3 Lateral Bar Burpee
3 min AMRAP

Fitness: Every 90 secs for 8 sets

  • Rd 1+2 5 Strict Press
  • Rds 3-5 3 Push Press
  • Rds 6-8 – 1-2 Jerks (push/split)

WOD: 10 Push Press
10 Burpees over bar
Run 100m
10 min AMRAP

HAPPY BIRTHDAY STEEN!!!
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