BASELINE WORKOUTS
I. 20 MINS TO Build to 3RM Back Squat
-Rest at least 5 mins
II. Max Burpees
3 min AMRAP
-Rest 3:00-
Max Cal Bike
3 Min AMRAP
BASELINE WORKOUTS
I. 20 MINS TO Build to 3RM Back Squat
-Rest at least 5 mins
II. Max Burpees
3 min AMRAP
-Rest 3:00-
Max Cal Bike
3 Min AMRAP