Wednesday 30th Sept 2020

BASELINE WORKOUTS

I. 20 MINS TO Build to 3RM Back Squat

-Rest at least 5 mins

II. Max Burpees
3 min AMRAP
-Rest 3:00-
Max Cal Bike
3 Min AMRAP

HAPPY BIRTHDAY’s CHUBBY & VINNIE!!!!

Spring cLEAN – 6 week nutrition and wellness reset going into summer and the silly season.  Mon 12th Oct – Sun 22nd Nov
Two levels LIFESTYLE – $60 All about the basics, changing habits and learning better ones or PERFORMANCE – $100 You are within 5kg of your goal, you already eat relatively clean and need extra. Includes macros and sample meal plan. Contact Ness for more info or  SIGN UP ONLINE HERE