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Wednesday 31st May 2017

May 31, 2017Ness

WOD Prep:

Push press x 3 push jerk x 3 ,make these fluid with no separation of timing and position

Training WOD:

50 x shoulder 2 overhead 45/30

50 x dumbbell clean 22.5/15

50 x push ups

otm do 5 medball cleans (start with the medball cleans)

Efficient movements are key, the ability to use the legs for the push press, then even to transition into a seamless push jerk is so important. Medball cleans should be no more than 15 seconds, if they are scale the number to 4,3 etc. If fatigue seriously sets in drop the medball and otm rest 15 seconds instead.

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