A) Double under or TU practice (10 mins)
then
5 mins EMOM
20 double unders + Max Effort Muscle up or C2B
WOD: Buy in -1 km run
Then 3 rounds of
70 Double Unders
10 Db Deadlift box step over 22.5/15
7 Manmakers
Buy out – 1 km run
For time (20 min time cap)
