Wednesday 3rd April 2019

HIGH: WOD PREP – Prepare Snatch and C+J for 3 reps to 5 – 10 kgs above wod weight

WOD: 0:00 – 9:00 mins

15 Wallballs (9/6)

10 Toes to Bar

5 Clean & Jerks (60/40)

AMRAP

9:00 – 18:00 mins

15 Wallballs (9/6)

10 Toes to Bar

5 Snatches (60/40)

AMRAP