STRENGTH: 15 mins to build to a Heavy 5-Rep Front Squat
WOD: “AWW C’MON KAREN!”
150 Wall Balls (9/6)
Every minute including 0:00 perform across gym and back shuttle
HIIT&RUN
WOD: EVERY 4:00 for 24 MINUTES. (6 rounds)
10 Burpee over rower
20/15 Cal Row
30 Situps
MAX Wall Balls in remaining time
Rest 1 min between sets