WOD Prep:
Work your way to start weight for 10 reps
Training WOD:
10 x back squats 110/80
400m sprint
5 rounds, rest as needed in between sets. ( approx rest 1:1)
Carsons Plus 5:30pm
” Up & Down”
for time:
50 sync wall balls
30 snatches total @ 40/30,
50 sync wall balls
20 snatches total @ 50/35,
50 sync wall balls,
10 snatches @ 60/40