Low Intensity
A) Clean & Jerk Complex
E2MOM (20 mins, 10 rounds)
1 power clean + 2 hang cleans(squat or power) + 3 push jerks
Find max weight in complex
(start light and build up)
B) Finisher
8 min EMOM
min 1 – 3 Strict knee tuck
min 2 – 3 Wall climb
HAPPY BIRTHDAY CARO and NENA !!!!!!
FNCF AMAZING CHRISTMAS RACE IS FILLING UP!!! Sat 15th December 12 noon. Followed by drinks and a feed @ FNCF about 4pm.
BYO Drinks and a salad, sweet or snacks to share. We will provide Ham and Buns.
If you haven’t got a team but want to play, go to the FNCF Members FB Page and add your name, we will sort teams from any individuals no problem!!!
