WOD Prep:
work on the push jerk recycling
and perfecting the medball clean.
Training WOD:
50 x shoulder to overhead 45/30
50 x dumbbell cleans 22.5/15
50 x push ups
OTM do 5 x medball cleans
(start the WOD with the medball cleans)
WOD Prep:
work on the push jerk recycling
and perfecting the medball clean.
Training WOD:
50 x shoulder to overhead 45/30
50 x dumbbell cleans 22.5/15
50 x push ups
OTM do 5 x medball cleans
(start the WOD with the medball cleans)