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Wednesday 6th December 2017

December 6, 2017Ness

WOD Prep:

work on the push jerk recycling

and perfecting the medball clean.

Training WOD:

50 x shoulder to overhead 45/30

50 x dumbbell cleans 22.5/15

50 x push ups

OTM do 5 x medball cleans

(start the WOD with the medball cleans)

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