A) Clean complex:
Power clean + hang squat clean + squat clean
15 mins to find a heavy complex (must hang onto bar throughout complex)
B) Shoulder/ Gymnastics
- 10 Seated Db press (Choose your weight)
- 20 sec Handstand hold on wall
- 20 sec Max kipping handstand push up
12 min EMOM (4 rounds circulating through movements)
