STRENGTH: Back Squats 18 mins to build to Heavy 5 rep
WOD:
10 Front Squats (45/30)
8 Toes to Bar
10 rounds for time (18 min time cap)
HIIT & RUN: TABATA – 8 rounds 20:10 1 min rest between exercises
Wallballs
Situps
5m Shuttles
Pullups/Jumping PU/Ring Rows
KB Swing
Kicksits