

WOD Prep:
Clean to 5 x front squat
Training WOD:
15 x front squats 70/45
20 x deadlifts
4/2 x m/u, jumping m/u or 6 x strict pullups.
16 min AMRAP
WOD Prep:
Clean to 5 x front squat
Training WOD:
15 x front squats 70/45
20 x deadlifts
4/2 x m/u, jumping m/u or 6 x strict pullups.
16 min AMRAP