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Wednesday 7th November 2018

November 6, 2018Ness

MEDIUM

Strength: 5 mins to find start weight – will be a very light weight could be just a bar
15 min C+J EMOM (trying to build in weight every min)
min 1 – 5) 2 power cleans + 2 push press
min 6 – 10) 2 hang clean (squat or power) + 1 push jerk
min 11 – 15) 1 clean and jerk

WOD: 
DB Hang clean and jerk (22.5/15) (change arms every 5 reps)
Wall ball (9/6)
30 – 20 – 10 reps

For time (10 min time cap)

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