WOD PREP: E2:00 x 6 complete
:30 Handstand Hold
3-5 Negative Handstand Push-Ups/Pike Push-Ups
5 TNG Deadlifts (Building past WOD weight)
BENCHMARK WORKOUT “DIANE”
Deadlift (100/70)
Handstand Push Ups
21-15-9 reps for time
Spring cLEAN last sign up day is Thursday…get on board quick!!!
