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Wednesday 8th August 2018

August 7, 2018Ness

A)  Back Squat + Stiff Leg Deadlifts

8 min E2MOM (4 sets): Back Squat x 8 reps @ 65% — Followed by —

8 min E2MOM (4 sets): Stiff-Legged Deadlift x 8 reps @ 75% of 1RM Clean

B) Finisher

28 double unders

14 Alt dumbbell snatches, 22.5/15kgs

8 min AMRAP 

DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER

Thurs 22nd Beginners link to book:

Fri 23rd Intermediate/Advanced link to book:

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