A) Back Squat + Stiff Leg Deadlifts
8 min E2MOM (4 sets): Back Squat x 8 reps @ 65% — Followed by —
8 min E2MOM (4 sets): Stiff-Legged Deadlift x 8 reps @ 75% of 1RM Clean
B) Finisher
28 double unders
14 Alt dumbbell snatches, 22.5/15kgs
8 min AMRAP
DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER
Thurs 22nd Beginners link to book:
Fri 23rd Intermediate/Advanced link to book:
