10 min EMOM Building in weight over 5 sets to WOD weight
Odd: 5 hang power cleans
Even: 2 Thrusters + 2 Shoulder to Overhead
WOD:
5 Hang power clean (70/47.5)
5 Front squats
5 Thrusters
5 Shoulder to Ohead
5 Strict HSPU
5 Rounds for time
10 min EMOM Building in weight over 5 sets to WOD weight
Odd: 5 hang power cleans
Even: 2 Thrusters + 2 Shoulder to Overhead
WOD:
5 Hang power clean (70/47.5)
5 Front squats
5 Thrusters
5 Shoulder to Ohead
5 Strict HSPU
5 Rounds for time