Wednesday 8th May 2019

10 min EMOM Building in weight over 5 sets to WOD weight

Odd: 5 hang power cleans

Even: 2 Thrusters + 2 Shoulder to Overhead

WOD:

5 Hang power clean (70/47.5)

5 Front squats

5 Thrusters

5 Shoulder to Ohead

5 Strict HSPU

5 Rounds for time