021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Wednesday 9th December 2020

December 8, 2020Ness

STRENGTH: STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* no more than 4-6.

WOD – E2MOM x 7
200m Run
5 Burpees
Max Double Unders in remaining time
-Rest :30 b/t Sets-

HIIT & RUN  
WOD – E3MOM x 7
200m Run
8 Plate Burpees
8 Plate OH Lunges
Max Plate Shoulder to Overhead in remaining time
-Rest 30 secs b/t Sets-

Previous post Tuesday 8th December 2020 Next post Thursday 10th December 2020

Recent Posts

  • Thursday 28th Jan 2021
  • Wednesday 27th Jan 2021
  • Tuesday 26th Jan 2021
  • Monday 25th Jan 2021
  • Friday 22nd Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING