STRENGTH: STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* no more than 4-6.
WOD – E2MOM x 7
200m Run
5 Burpees
Max Double Unders in remaining time
-Rest :30 b/t Sets-
HIIT & RUN
WOD – E3MOM x 7
200m Run
8 Plate Burpees
8 Plate OH Lunges
Max Plate Shoulder to Overhead in remaining time
-Rest 30 secs b/t Sets-