Friday 9th April 2021
STRENGTH: 15 mins to build to a Heavy 2-Rep Power Clean & Jerk BENCHMARK WORKOUT: “GRACE” 30 Clean & Jerks (60/40) for time HIIT & RUN a) Row 1000/800m AQAP (5 min time cap) WOD: DB cleans and jerk (15/10) Burpee Over DB 3…6…9…12 etc Run 100m each rd 8 min AMRAP rest 3 mins…