EVERYONE (CF & HIIT): BASELINE WORKOUT
A. ON A 10:00 RUNNING CLOCK…
Run 1600m then max metres on rower in time remaining
-Rest as Needed b/t Efforts
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
15 min AMRAP
COMMUNITY EVENTS: Don’t miss out!!!!
Fri 15th Jan (THIS FRI) Breakfast after 6am and coffee after 9:15?
Sat 30th Jan INHOUSE PAIRS/FNCF’s 9th BDAY COMP!!!!! 9-1pm Sign up ASAP
MARCH – The OPEN/INHOUSE TEAMS COMP – sign up and find out more @ open.crossfit.com