STRENGTH: 20mins to find 3RM Clean and Jerk
Hang Power Cleans (70/50)
Every 3min start a new interval.
Interval 1 – Max cals in 90sec Interval 2 – Max cals in 75sec Interval 3 – Max cals in 60sec Interval 4 – Max cals in 45sec Interval 5 – Max cals in 30sec Interval 6 – Max cals in 15sec
LADIES GOAL= 100 cals MENS GOAL = 150 cals
Tally your score of total calories.
Minus your calories achieved from your target score.
Perform this number of burpees for time.
Score = time taken for burpees.