Power Snatch into 2 x overhead squats , work to heavy set but maintaining fluid smooth motion.
Try to receive power snatch in high squat stance to eliminate unstable foot and hip adjustments
7 min AMRAP
8 x o/h squats40/25 & 8 burpee over bar
then rest 2 min then
7 min amrap of
8 x sdhp 40/25 & 8 burpee over bar