STRENGTH E2MOM x 14 MINUTES
1 or 2 Power Clean & Jerks (Start light and build to workout weight)
BENCHMARK WORKOUT “THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (Approx 75% 1RM)
HIIT & RUN
A)Row 1k/800m (5 min time cap)
WOD: TABATA TO: 30 reps of each exercise
Box KB Step Overs
Toes to Bar/Knee Tucks
20 min AMRAP (40 sets 20:10)
SATURDAY – NO CLASSES come have fun at the Christmas Party instead!!
Meet at gym 9am to carpool or meet at Whangaumu Bay 10am. We’ll supply the ham and buns you bring your drinks and a plate (sweet or savoury finger food) to share.