STRENGTH: E90sec x 7 sets to build to a HEAVY 3 rep Push Press (start at 60%)
Row 250m -rest :30 secs (or bike 0.8/0.7)
16 rounds for time (30 min time cap)
HIIT & RUN
Row 250/200m + 5 Burpee over rower – rest :30 secs
15 rounds for time (32 min cap)
SPRING CLEAN 6 week Nutrition Reset. Mon 11th Oct – Sun 21st Nov
CLICK HERE to sign up. Registrations close NEXT WEDS!!!!