Push press x 3 push jerk x 3 ,make these fluid with no separation of timing and position
50 x shoulder 2 overhead 45/30
50 x dumbbell clean 22.5/15
50 x push ups
otm do 5 medball cleans (start with the medball cleans)
Efficient movements are key, the ability to use the legs for the push press, then even to transition into a seamless push jerk is so important. Medball cleans should be no more than 15 seconds, if they are scale the number to 4,3 etc. If fatigue seriously sets in drop the medball and otm rest 15 seconds instead.