Classes

STRENGTH

Evolve your strength and learn the fundamentals of building muscle the safe way.

Our Strength classes are designed to help everyday people build muscle safely, improve technique, and feel stronger in daily life. Whether you’re new to strength training or getting back to basics, these sessions focus on quality movement, smart progression, and building confidence – not just lifting heavier for the sake of it. Training is rooted in functional bodybuilding principles, meaning we prioritise good positions, control, and long-term progress over all-out intensity.

HIIT 30

Evolve your fitness with efficient, high-intensity training that builds strength and conditioning.

HIIT 30 is a high-energy 30-minute class that blends cardio and resistance training for a fast, effective workout when time is tight. Expect simple movements, lighter weights, and plenty of options – so you can work hard without needing complex skills or heavy lifting. It’s a great way to build fitness, boost energy, and ease into training if you’re getting started.

CrossFit Kia Kaha

Elevate your strength and performance through functional training.

Our CrossFit Kia Kaha classes combine strength, conditioning, and functional movement to build well-rounded fitness. Each 60-minute class includes a guided warm-up, strength or skill development, a workout of the day (WOD) that can be scaled to your level. No matter your experience, movements are always adjusted to suit you – so you can train safely, progress steadily, and feel confident in class.

Kia Kaha means Be Strong

HYROX Training Club

Elevate your endurance and conditioning to prepare for race day.

HYROX training blends running, conditioning, and strength endurance to prepare you for hybrid racing. Classes reflect the HYROX race format: Run segments combined with functional workout stations, coached and structured so you build fitness safely and progressively. House of Training is a registered HYROX Training Club affiliate, so whether you’re aiming for your first race or just love this style of training, you’ll be supported every step of the way.

RACE DAY IS COMING 29 JAN 2026.

BARBELL CLUB

Escalate your strength and technique with dedicated barbell classes.

Barbell Club is focused on developing technique and strength in the Olympic lifts – the Snatch and the Clean & Jerk. Classes break movements down into progressions, drills, and full lifts so you can improve positions, timing, and confidence at your own pace. Tuesday: Snatch technique & strength. Thursday: Clean & Jerk technique & strength

GYMNASTICS

Escalate your bodyweight strength, mobility, and movement quality.

Our Gymnastics classes focus on developing strength, control, and confidence with bodyweight movements. You’ll work on skills such as: pull-ups, toes-to-bar, muscle-ups, handstand work, rope climbs. Everything is taught through progressions, so you build the foundations first before advancing to harder skills.