Fitness, STRENGTH and gymnastic classes
CrossFit Kia Kaha
Our primary class for functional fitness where you get fit and strong.
Our workouts are carefully planned to make sure all 10 components of fitness are consistently covered: fitness, flexibility, endurance, strength, stamina, power, speed, agility, balance, accuracy and coordination. Our 60-minute coached classes start with a warmup, followed by a strength or gymnastics session, then the Workout of the Day (WOD). All of our CrossFit classes are specifically designed to get a sweat up and can be tailored to any level of ability.
Kia Kaha means Be Strong
HYROX Training Club
A cardio focus with strength conditioning to get you ready for HYROX events.
HYROX the race combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. House of Training is a registered HYROX TRAINING CLUB affiliate and will help you on your journey towards fitness and strength or to compete in a HYROX race .
RACE DAY IS COMING 29 JAN 2026. NEW TRAINING BLOCK STARTS 3 NOV 2025.
GetHITT
High intensity interval training for those that want a quick fitness fix.
This is a high energy 45-minute class that blends a fast-paced cardio workout with high intensity interval and resistance training. This class is perfect for the athlete looking for a non-stop, action-packed 30 mins of exercise, without the heavy weightlifting or high skill gymnastics. Our HIIT classes include cardio and lighter weight options to help you get that sweat up and muscle burn. GetHIIT is the perfect class to start you off on your fitness journey.
BARBELL CLUB
Join our barbell club and attain the skills required for Olympic lifting and weightlifting.
Our Barbell classes are designed to help improve your technique and strength with Olympic lifts such as the Snatch (Tuesday) and Clean and Jerk (Thursday).
GYMNASTICS
Are you ready to improve your bodyweight skills?
Join us Wednesday afternoon for an hour of fun learning how to get better at pull ups, toes to bar, muscle ups, handstand walking, rope climbs or anything that basically involves moving your body weight over and around objects. We will teach you the basic positions as you build strength and then give you progressions along the way.
ELEVATE
Elevate your fitness and learn the CrossFit Fundamentals for functional training.
A FREE 4-week fundamentals program designed for those ready to learn CrossFit with confidence. One coached session per week – small group format.
EVOLVE
Evolve your strength and learn the fundamentals of building muscle the safe way.
An 8 week strength programme designed to help everyday people build confidence, improve technique, and get stronger. Join us for 2-3 strength training sessions per week, each one crafted to help you move better and feel stronger with a strength program that is rooted in functional bodybuilding principles and prioritizes quality over intensity.
Next block starts: Monday 20 October, 2025
