EASE-IN PATHWAY
STEP 1 – ENGAGE
ENGAGE is about getting comfortable in the gym, meeting the coaches, and building confidence with movement and training.
Those new to the gym, returning after a break, new to Whangārei, or wanting to try training with House of Training before committing.
Come along to a free trial with a class of your choice. For beginners, we recommend Strength or HIIT30.
Free Trial Class
Intro Offer (3 classes for $30)
Casual training (10-class pass)
STEP 2 – EVOLVE
EVOLVE is for people ready to train regularly focusing on improving movement quality, building strength safely, & creating routines that last.
Those rebuilding fitness, wanting steady progress and aiming to train twice per week.
Strength and HIIT 30
Evolve Membership
(2 classes per week)
STEP 3 – ELEVATE
ELEVATE is for members who’ve trained before and want to develop skills properly while feeling confident in faster-paced classes.
Those training 3+ times per week and wanting to improve technique and performance.
CrossFit and HYROX
Elevate Membership
(3+ classes pw)
STEP 4 – ESCALATE
ESCALATE is for experienced members with bigger training goals. Programming is structured, challenging, and goal-driven.
Athletes, competitors, or members training frequently with performance goals.
CrossFit +, Barbell Club and Gymnastics
Escalate Membership
(All Access)
Induction sessions also available as a free trial. You will learn the fundamental patterns of our core functional movements. Email loren@houseoftraining.co.nz to learn more.